Celebrities Who Have Overcome Mental Illness Part 2

Celebrities Who Have Overcome Mental Illness Part 2

Celebrities Who Have Overcome Mental Illness Part 2 It may seem that because celebrities are always smiling in photos that they are always happy. The truth is that celebrities have inner demons inside of them just like average people do. James Franco and Gabourey Sidibe both have mental illnesses that they have acknowledged and are …

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How to Overcome Fear of Flying on Airplanes

How to Overcome Fear of Flying on Airplanes

How to Overcome Fear of Flying on Airplanes Flying on airplanes can be scary for many people. According to Dailymail, 28% of Britons have a fear of flying on airplanes. 33% have said that it is due to recent reports of airplane crashes or planes going missing, like Malaysia Flight 370, that have made them …

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Dialectical Behavioral Therapy

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy Dialectical Behavioral Therapy (DBT) is a cognitive behavioral treatment that emphasizes psychotherapy and group skills training to help use those skills to make everyday life worth living. While originally for Borderline Personality Disorder, DBT is used to treat many mental illnesses like PTSD, self-harm, and addiction. DBT has been proven very effective …

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Why Do Addicts Refuse Help and How to Help Them

Why Do Addicts Refuse Help and How to Help Them

Why Do Addicts Refuse Help and How to Help Them When you see someone who is clearly struggling with addiction, you wish that you can just force that person to go to a treatment facility. We cannot force someone to get help unless we see an overdose. It is important to take small actions to …

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Nine Personality Types of Alcoholics in the UK

Nine Personality Types of Alcoholics in the UK

Nine Personality Types of Alcoholics in the UK Alcoholics have their own motives for their need to drink. According to the Department of Health, there are different kinds of alcoholics. They believe it is important for the British government to have this information to reach out to people who consume at least twice the guidelines …

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Mental Health TED Talks to Watch Part 3

Mental Health TED Talks to Watch Part 3

Mental Health TED Talks to Watch Part 3 TED Talks can really inspire you to take action on issues that people tend to stay silent about. There are many misconceptions about mental illnesses being a sign of weakness and something that we should be ashamed to have. These three TED Talks will teach listeners to …

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Feel Good Movies to Watch to Lift Your Spirits

Feel Good Movies to Watch to Lift Your Spirits

Feel Good Movies to Watch to Lift Your Spirits Movies have the power to make audiences get access to emotions they have been looking for which is why they do so well. We all have that one movie we like to watch when we are feeling sick so that we can have a laugh and …

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How Creativity Can Help in Recovery

How Creativity Can Help in Recovery

How Creativity Can Help in Recovery There have been artists throughout history such as Edgar Allen Poe, The Beatles, Stephen King, and many others who felt like they had to take drugs in order to enhance their creativity. While drugs may be a method of unleashing your creativity as drugs make the mind go to …

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Celebrities with Mental Illness Part 1

Celebrities with Mental Illness Part 1

Celebrities with Mental Illness Part 1 It is important to never assume that just because celebrities look happy and make a lot of money that they do not have underlying issues. It takes a lot of bravery for those in the public eye to confess that they have their struggles like everyone else. Luckily, there …

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How to Make it Through the Holiday Abroad

How to Make it Through the Holiday Abroad

How to Make it Through the Holiday Abroad Traveling abroad can be hard but not impossible when you are in recovery at first. Some people use traveling as an excuse to take a vacation from their recovery because of all of the triggers that could surround them. There are many ways that you can enjoy …

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