Demi Lovato on Addiction and Recovery

Demi Lovato

Demi Lovato’s New Single “Sober” is Shining the Spotlight on the Struggle of Addiction and Recovery The tabloids, news and social media always keep us on our toes, especially with celebrity gossip. Some may argue that Demi Lovato’s mysterious tweets of a soon-to-be-revealed “truth” is a ploy for attention, but the revelation behind the “truth” …

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Planning a Sober Holiday

Planning a Sober Holiday

Planning a Sober Holiday Travel can be difficult when you’re trying to stay sober. You disrupt your regular routine and you don’t have your sober network to rely on. Perhaps most dangerous is the celebration effect. This is when you’re having a really good time and voice in the back of your head says, ‘This …

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How a Schedule Can Help You Stay Sober

How a Schedule Can Help You Stay Sober

How a Schedule Can Help You Stay Sober In recovery, one thing you definitely want to avoid is having nothing to do. Boredom is dangerous. You start to get restless, you have nothing better to do, so you start to think, ‘What do I normally do when I’m bored?’ Boredom gives you too much time …

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