People struggling with addiction often hurt people they care about along the way. Part of recovery is attempting to fix those relationships and make amends for past behaviour. This is difficult and sometimes complicated. Here are some suggestions for how to go about it….
Caffeine is perhaps the most socially acceptable drug. If you are recovering from addiction, or if you just drink a lot of tea or coffee, you may wonder if caffeine addiction is something to worry about. Click here to learn more now….
Getting ADHD under control is a crucial part of addiction recovery. Unfortunately, the most common medications for ADHD, Ritalin and Adderall, are stimulants that are prone to misuse. Click here to learn more now….
That small exposure to the drug is often enough to incite cravings. Then, even a strong recovery is in danger. If you need medication, there are some ways to reduce your risk of relapse. Click to learn more here….
Although relapse is a serious setback and often dangerous, it is not a permanent failure. Many people achieve long-term recovery after several tries and relapses. If you have had a relapse, the important thing is to figure out what went wrong and try again. Learn more here….
While anyone can develop an addiction under the right circumstances, some people are more vulnerable to developing an addiction for several different reasons….
Staying motivated to keep working on recovery is not always easy. Many people are motivated at first because they have had enough of addiction and they feel like they’re ready to do anything to recover…
Acceptance is a big part of moving past addiction or any personal challenge. Acceptance means accepting reality as it is, including accepting yourself as you are. If you don’t start with acceptance, everything else is harder because you see the world as you would like it to be instead of how it is. Learn more now….
Self-awareness is an important skill for overcoming addiction and staying in recovery. Without some level of self-awareness, no personal growth is possible, especially when it comes to addiction. Click here to learn more now….
Emotional intelligence has five parts: self-awareness, self-regulation, motivation, compassion, and social skills. All of these are important to some degree in recovering from addiction. Click here to learn more now….
Having a healthy routine makes recovery easier. This begins with a good morning routine to get you up and going. Here are some things to consider to start the day right. Click here to learn more now….
Black Mamba, also known as the zombie drug, is a man-made drug of altering chemicals that are sprayed on dried, shredded plant material to be smoked or sold as liquids to be vaporized and inhaled in e-cigarettes. Black Mamba is more powerful than marijuana and cause dangerous consequences if not treated….
When your time at inpatient rehabilitation ends, the beginning of a new life begins where you will have to continue working on your recovery. After 28-60 days of inpatient rehab treatment, you will be out in the “real world” with your friends and family on your journey to recovery. Click here to learn more now….
Gambling is a growing problem in the UK and other areas of the EU. As gambling machines become as popular as candy machines in local shoppes, it is important to understand when a gambling habit becomes a gambling problem. Gambling addiction is a recognized mental illness for which treatment is available. Learn more….
You might hear in recovery “relapse happens before the first drink”. Relapse happening before the first drink refers to the headspace which is created before taking the first drink…
Early sobriety presents a number of challenges such as withdrawal symptoms, escaping triggers, and finding the urge not to pick up that drug or drink anymore. Another challenge that can come during sobriety is getting sick. Click here to learn more now….
While addiction recovery should be your primary focus, you are still allowed to live your life and have sober fun. Having a vacation when you are in early recovery does not give you an excuse to be on vacation from your recovery. There are many ways you find 12 step meetings all over the world while you are traveling….
The addiction cycle is a cycle that repeats itself of the behaviors and actions that drug and alcohol users face. It is important to break the cycle of addiction before the mental and psychological effects take over your life. Learn more here….
Personality disorders can occur in conjunction with mental health disorders, like mood disorders, or with substance use disorders, such as drug addiction. Click here to learn more now….
mood disorders are co-occurring with substance use issues. Understanding mood disorders is one of the first steps toward diagnosing them and creating a plan for treatment. Click here to learn more now….
When you are trying to recover from addiction, it can be hard to go to friends and family for support if they have never been through your experiences. Sponsor can provide a great source of comfort and will act as your mentor through your recovery. Click here to learn more….
Mental health can be impacted due to low self-esteem as well as looking at everyone’s lives on social media. It will make you not want to have real social interactions if you can say one thing to hundreds of people in one click. Your minds occupied in viewing photos, liking posts, and commenting….
80% of people are incarcerated from drug and alcohol-related crimes such as domestic violence, drinking while driving, public-order offenses, and property offenses. 80% of offenders also abuse drugs and alcohol. Having a sober life is not a life sentence- incarceration is….
shopping addicts do not have any limits when it comes to spending. Those with an addiction to shopping need a clear understanding on how to budget their spendings or it can damage them financially as well as their relationships. Click here to learn more….
Some people let out their anxiety and frustration by locking themselves in their room or crying. Others develop an addiction to self-harm where you deliberately and intentionally hurt yourself with no intent of suicide. Click here to learn more….