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7 reasons you might be addicted to alcohol

7 reasons you might be addicted to alcohol

What Causes Alcoholism? There is great debate about the reasons for alcoholism and what causes it. It boils down to the question “why am I the way I am?” or “why am I different from my friends and family?” Often one sibling in a family will be addicted to a substance, but the others live completely free of addiction. There are however factors that occur regularly in the background of many alcoholics and these undoubtedly have a strong influence on a person’s future behaviour. 1. Nature or nurture? Most experts believe that alcohol addiction is a disease. With enough emotional…

12 step recovery programme: the science behind why it works

12 step recovery programme: the science behind why it works

It works if you work it, they say, but where is the evidence? Fast facts: There are an estimated 4,661 UK AA meetings and 723 English Speaking groups in Continental Europe. AA membership is estimated at between 23,000 and 25,490 in the UK 75% of members stated they have been sober at least 2 years 33% of those with up to 6 months of membership had up to 6 months of sobriety Source AA. They say, it works if you work it, but where is the evidence? In 1989 the American Institute of Medicine of the National Academies (IOM) published…

How long does a bottle of wine stay in your system

How long does a bottle of wine stay in your system

How long does alcohol stay in your system: Blood, urine & breath? Drinking a bottle of wine a day is consuming five times your recommended amount, regardless of whether you’re male or female.  If your consumption is increasing and you’re struggling to cut back, you’re not alone. In the UK, there are an estimated 586,780 dependent drinkers with only 18% in treatment. For confidential help or advice call us on 0808 115 6925. How long till the alcohol wears off? The number of units you drink will depend on the size and strength of your alcoholic drink. Generally speaking, it…

There Is No Rehab Centre Near Me, What Should I Do?

Finding a rehab centre is easy, but finding a world-class treatment centre near you is harder. So what should you be looking for? While there are many private residential rehabs in the UK, the number is still in the very low hundreds and they are mainly found in or around cities. Other inpatient NHS treatment centres are available, however, the number of these facilities is just as low and entry waiting lists are long. Although cities can be well serviced, outside of urban areas rehabs are thin on the ground. So what should you do if you’re in need of treatment?…

stress alcohol

How to Deal with Stress without Alcohol

Stress is a natural reaction that occurs in response to our everyday experiences, and we all have to deal with it from time to time Whether it comes from our day-to-day responsibilities like work and family, or serious events such as illness or death, stress is an inevitable part of our lives. Problems may occur, however, if you begin dealing with stressful situations using unhealthy methods, like turning to alcohol. This page will explore how using alcohol to cope with stress can cause further harm to your wellbeing while also outlining helpful ways to manage these feelings. Stress and alcohol…