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7 reasons you might be addicted to alcohol

7 reasons you might be addicted to alcohol

What Causes Alcoholism? There is great debate about the reasons for alcoholism and what causes it. It boils down to the question “why am I the way I am?” or “why am I different from my friends and family?” Often one sibling in a family will be addicted to a substance, but the others live completely free of addiction. There are however factors that occur regularly in the background of many alcoholics and these undoubtedly have a strong influence on a person’s future behaviour. 1. Nature or nurture? Most experts believe that alcohol addiction is a disease. With enough emotional…

12 step recovery programme: the science behind why it works

12 step recovery programme: the science behind why it works

It works if you work it, they say, but where is the evidence? Fast facts: There are an estimated 4,661 UK AA meetings and 723 English Speaking groups in Continental Europe. AA membership is estimated at between 23,000 and 25,490 in the UK 75% of members stated they have been sober at least 2 years 33% of those with up to 6 months of membership had up to 6 months of sobriety Source AA. They say, it works if you work it, but where is the evidence? In 1989 the American Institute of Medicine of the National Academies (IOM) published…

Muslim Drug and Alcohol Abuse Rehab

Finding hope again: Essential advice for overcoming alcohol addiction as a Muslim If you’re a Muslim, you will undoubtedly know that drugs and alcohol are Haram (forbidden). If you’re struggling with dependency or addiction issues, or know someone who is, we know how difficult it can be to admit to the problem, let alone seek any help for it. It’s difficult for the average person to accept their condition, let alone someone bound by faith, pride and their community. “The intense stigma that many Muslims associate with substance abuse can stop people seeking life-saving treatment.” In Islam, life is considered…

Staying sober for one week. What is it like?

Want to reach seven days sober? Take it one hour at a time Whether you’re in treatment, detoxing on your own or in an AA meeting, it’s a really good idea to find someone who has been sober just a little longer than you have. The old-timers or therapists who have been sober for years are not as much use in the first week of sobriety. They have forgotten the shakes, the rage, the unbearable cravings to use or drink one more time. They might have even forgotten the agony of withdrawal. Once you decide to get sober, your first…

stress alcohol

How to Deal with Stress without Alcohol

Stress is a natural reaction that occurs in response to our everyday experiences, and we all have to deal with it from time to time Whether it comes from our day-to-day responsibilities like work and family, or serious events such as illness or death, stress is an inevitable part of our lives. Problems may occur, however, if you begin dealing with stressful situations using unhealthy methods, like turning to alcohol. This page will explore how using alcohol to cope with stress can cause further harm to your wellbeing while also outlining helpful ways to manage these feelings. Stress and alcohol…