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The Eight Phases of EMDR

Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy to help people reprocess painful, unresolved memories such as people who have PTSD….

How Music Provides Stress Relief

In the interest of healing past trauma and recovering from addiction, it’s amazing the extent to which music provides stress relief. Learn how you can deal with stress using music therapy and recovery strategies….

Guided Therapeutic Imagery

Meditation and mindfulness are powerful tools in addiction recovery and Guided Therapeutic Imagery can help patients elucidate complex problems so they can face them head on….

4 Ways to Prepare for a Panic Attack

Maintaining a positive approach to mental health means focusing on prevention and maintenance. Watch for these 4 ways to prepare for a panic attack and continue the fight for positive mental health every day….