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Understanding Alcohol Abuse

Having a beer or a glass of wine while out to dinner or socializing with friends is a common way that many relax and unwind. But when alcohol consumption becomes too frequent, or the amount consumed increases, it can be dangerous territory…

Understanding Addiction

Reaching out to help someone with an alcohol or drug problem is not easy. Get expert advice and rehab information from Castle Craig Hospital….

How to Become More Optimistic

Although most people don’t feel very optimistic starting recovery, developing a more optimistic attitude greatly improves your chances of long-term success. Optimism reduces stress, improves health, fosters perseverance, and most importantly, makes people believe they can stay sober if they try…

How to Keep Your Heart Healthy

The tasks for keeping your heart healthy are actually pretty simple but will cause a change in lifestyle for those who normally are not careful with their diet, exercise, and sleep. It is important to ensure a healthy heart by making healthy choices since you are the only one who can take care of it. Learn more….

Fidget Spinners Help ADHD

Attention deficit problems are often treated with methods of self-distraction, like how fidget spinners help ADHD patients with subtle stress relief and constant motion….