Anxiety is when you suffer extreme apprehension and worry which can affect everyday situations and relationships. Anxiety is not a disorder to take lightly as side effects include panic attacks, headaches, frequent urination, insomnia, having trouble sleeping, depression, and much more. Click here to learn more….
Humans are multi-sensory creatures and take in a great deal of information through our five senses. Learn how to use the five senses to calm anxiety and heal trauma….
In the process of dealing with recovery anxiety and relapse temptations, therapy skills will be useful in helping a patient work through and conquer anxious moments….
Anxiety disorders and other mental health issues can cause a range of compulsive behaviors to develop that can create problems for an individual. Learn to identify and address these warning signs….