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There are a variety of art projects to do to help you connect you with your feelings. You can create an art journal about the pictures you see in your head when your therapist mentions a topic. You can use colors and scribbles that represent your stress levels. Learn more here….
Category: Therapy
Books to Read to Help with Recovery
The struggle to change your daily life and adapt to sober living can be daunting, so we’ve suggested a few books to read to help with recovery. Enjoy!…
Boredom in Recovery
Boredom is a well known trigger for relapse in addiction recovery, therefore learning to deal with boredom in recovery so as not to seek out the entertainment or escape of drugs is key to maintaining long term sobriety….
Risks and Benefits of Virtual Therapy
Suitable therapy and recovery programs are a necessity for patients breaking the cycle of addiction, but not everyone can attend physical rehab clinics and therefore rely on virtual therapy programs….
Family Attachment Narrative Therapy
The first years of a child’s life determine a great deal about the character and disposition of the child in years to come, which is why family attachment narrative therapy is used in family counseling….
Why Some People Call Running Therapy
Running and other forms of cardiovascular exercise get the blood flowing in a person’s body, spreading healthy endorphins and helpful hormones, which can be helpful in recovery as a form of therapy….
The Reason for Individual Treatment Programs
While the biological roots of chemical dependency are similar for everyone, each person’s struggle with addiction is unique. That’s the main reason for individual treatment programs that cater to each person’s needs, triggers, and goals….
The Ancient Practice of Drumming for Therapy
There are many ways to initiate healing in recovery from addiction, including the ancient practice of drumming for therapy and self expression, which is often used in alternative drum therapy in rehab….
Spiritual Growth
Recovering from addiction often involves developing a connection to a higher power of your understanding, which helps to shape your accountability, resolve, and spiritual growth….
Mindfulness of Emotions
Emotions are a major key in learning skills for sober living and the mindfulness of emotions is a skill you can learn in addiction rehab….
Hyperbaric Chambers as Therapy
There are many types of alternative treatments and therapies for people in recovery. Consider hyperbaric chambers as therapy for recovery if you’re looking to explore something new….
How a Healthy Body Supports a Healthy Mind in recovery
The mind and body are closely intertwined and both are important in recovery from addiction. Learn how a healthy body supports a healthy mind in recovery….
Equine Therapy is Time Spent in Nature
Alternative treatment methods offer recovery patients different opportunities for mental and emotional coping. For example, equine therapy is time spent in nature, and can be very beneficial to mental health and recovery….
Empathy as a Model for Recovery
Recovery from addiction requires a great deal of self understanding and compassion for others. Viewing empathy as a model for recovery helps us to develop core emotional skills for success….
Awakening Your Spiritual Side
The traditional approach to treating addiction has always involved some connection to a higher power of your own understanding, and awakening your spiritual side can give you the strength to succeed in recovery….
Coping with Stress is Essential for Recovery
Stress is a big factor in substance abuse and the recovery from addiction, as it serves as a trigger for relapse and poor mental health. Coping withs tress is essential for recovery and there are many ways to improve your ability to handle stress….
10 Ways You Can Achieve Your Goals in Recovery
It’s important for patients in addiction recovery to have attainable goals that they can pursue and achieve. It’s great for confidence and builds momentum for ongoing success….
What to Expect from a Loved One in Recovery
When a family has a loved one in recovery, it’s important to understand the treatment process and how to prevent relapse triggers from creeping in. Learn what to expect in recovery and offer as much support as possible….
Should I Quit Smoking Cigarettes in Rehab?
Many people going through addiction recovery make the mistake of assuming that some drugs, like cigarettes, are harmless compared harder substances but addiction is addiction. Should you quit smoking cigarettes in rehab?…
5 Reasons To Use Aromatherapy In Recovery
Aromatherapy can be a valuable tool in calming anxiety and easing the burdens of withdrawal during recovery from addiction. Here are 5 reasons to use aromatherapy to help you get through recovery….
4 Ways To Be Your Best Self In Recovery
Addiction Recovery challenges us to bring out the best in ourselves in order to conqeur addiction completely. Here are 4 ways to be your best self in recovery….
3 Ways To Build Confidence In Your Recovery
Confidence is the glue that holds sobriety in place, so consider these 3 ways to build confidence in recovery to strengthen your commitment to relapse prevention….
Recovery is a Learning Process
No one is perfect and recovering from addiction is a learning process that strengthens the soul with self awareness and personal conviction….
Embracing Emotions is Part of The Recovery Process
Recovery from addiction and alcoholism requires a lot of work toward healing past trauma and embracing the emotions that come with recovery from substance abuse….
The Power of Meditation Beyond The 12 Steps
The 12 step recovery program offers a trusted plan for recovery from addiction via divine guidance and inspiration, yet we can access this inspiration through meditation in many other ways along our journey….
