Digital Addiction Test
Am I addicted to technology? Have I developed a digital dependency?
While technology is undoubtedly part of everyday life and, most of the time, improves the quality of living, it can also become a problem if a person becomes too reliant on technology.
By pondering about and answering the next few questions, you can get a better sense of how digitally dependent you have become. Each of these questions requires a “yes” or “no” answer.
Page last reviewed and medically fact-checked | October 7, 2019