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Coronavirus alcohol drinking home

Alcohol and Viral Immunity – Heavy Drinking Increases the Risk of Virus Infection

Excessive alcohol consumption is known to cause damage to both the physical and mental well-being, especially if consumed regularly or in large amounts. More so, it can lead to a lowered immune response, particularly when combined with stress. Castle Craig’s Medical Director, Professor Jonathan Chick, advises that during the COVID-19 pandemic it is important to avoid regular heavy drinking and heavy drinking sessions. Reducing or ceasing heavy drinking should improve immunity within days, (except in the case of liver damage). It is advisable to take extra precautions to keep ourselves and each other safe. As there is no known cure…

Managed Alcohol Programmes: A New Strategy for Harm Reduction

Managed Alcohol Programmes: A New Strategy for Harm Reduction

Is one solution to alcohol abuse… more alcohol? Some in Canada think so. A few years ago, several cities have implemented managed alcohol programmes (MAP) to tackle severe alcoholism, particularly among those with an unstable housing situation and who drink non-beverage alcohol. After several years of seemingly successful results, other countries including Australia and Scotland are interested in replicating the concept. Already, a homeless shelter in Glasgow wishes to pilot the idea.  While it’s true that such a programme appears to be beneficial in some way for some people, there is a lack of good evidence that these programmes are…

Planning a Sober Holiday

While negative stress gets all the attention for causing cravings, happy events can cause cravings too and they’re dangerous because you don’t expect them. Despite the challenges, you can make it through a holiday abroad and have a great time if you do a little planning….

4 Unexpected Benefits of Sobriety

People usually get sober for big reasons. They may realise they’re hurting their family, their career has stalled because of addiction, they get into legal trouble, or they’re just completely miserable and they know addiction has a lot to do with it. As they say in AA, when you’re in a hole, stop digging….

How a Schedule Can Help You Stay Sober

In recovery, one thing you definitely want to avoid is having nothing to do. You start to get restless, you have nothing better to do, so you start to think, ‘What do I normally do when I’m bored?’ Boredom gives you too much time to think. It may have something to do with why you became addicted in the first place….

When I Get Sober Will I Need a New Job?

Sobriety requires you to change something about the way you live. It could be that you need new friends or that you need a healthier lifestyle, or perhaps medication and therapy. People find their jobs are not conducive to recovery. For a variety of reasons, some jobs tend to go with higher rates of addiction….

Why Sobriety Won’t Solve All Your Problems

There is a common narrative that goes something like this: ‘My life was terrible because of addiction. Quitting was hard at first, but now my life is amazing’. It’s a nice idea, but most people find the road a bit bumpier. Expecting life in recovery to be perfect is nearly as bad as expecting it to be worse….

What Causes Hangovers?

When you’re hungover, you might go through your day feeling tired and sluggish or you may be so miserable you can’t get out of bed except to run to the toilet. Most people have experienced a hangover and many people have their own pet theories about what causes them….