You would think that watching horror movies that evoke fear and panic would be the wrong genre for someone with anxiety to see. Horror films can actually help ease symptoms of anxiety when you know you are in a safe environment and that what you are see is not real. Learn more now….
Anxiety is when you suffer extreme apprehension and worry which can affect everyday situations and relationships. Anxiety is not a disorder to take lightly as side effects include panic attacks, headaches, frequent urination, insomnia, having trouble sleeping, depression, and much more. Click here to learn more….
Flying on airplanes can be scary for many people. There are many usual tips to feeling secure and comfortable when traveling on an airplane through the use of distractions and deep breathing exercises. Click here to learn more….
Take a mental health day and inspire yourself with the right kind of entertainment. Browse our list of movies to watch to help with anxiety and depression….
Humans are multi-sensory creatures and take in a great deal of information through our five senses. Learn how to use the five senses to calm anxiety and heal trauma….
In the process of dealing with recovery anxiety and relapse temptations, therapy skills will be useful in helping a patient work through and conquer anxious moments….
Maintaining a positive approach to mental health means focusing on prevention and maintenance. Watch for these 4 ways to prepare for a panic attack and continue the fight for positive mental health every day….
Anxiety disorders and other mental health issues can cause a range of compulsive behaviors to develop that can create problems for an individual. Learn to identify and address these warning signs….