You may ask, ‘So what? If you do good, what does it matter if you do it for selfish reasons?’ It’s a perfectly fair question and it gets to the heart of why self-seeking behaviour is insidious. One answer is that it’s hard to be of service if you only want praise for being of service….
Dialectical Behavioral Therapy (DBT) is a cognitive behavioral treatment that emphasizes psychotherapy and group skills training to help use those skills to make everyday life worth living. Click here to learn more….
Castle Craig Rehab will offer an adapted Dialectical Behavioural Therapy (DBT) programme that is more suited to an inpatient programme. We will cover 3 modules: mindfulness, emotional regulation and distress tolerance….