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How Writing Can Help Heal Trauma

Writing about trauma has many benefits. First, it makes you aware of what you’re experiencing. Writing about trauma helps you acknowledge it and explore how it has affected your life. As you examine the emotions related to trauma, you may notice patterns and be less controlled by them. Learn more here….

Journal Writing as a Therapeutic Technique

Writing down your goals can give you a better chance of achieving them and with more success. A journal can be thought of as the book of your life as you see struggle in the beginning and you will feel motivated to do better in your recovery so that your journal can have a happy ending. Learn more here….