Studies have shown that gratitude has many benefits that will make recovery better. Gratitude reduces stress and improves sleep. It reduces illness and strengthens social connection…
Positive affirmations are positive and specific statements to help overcome negative thoughts. This can be useful if you are struggling with anything such as addiction or mental health. It is important to continue saying positive affirmations every morning so that you can wake up feeling happy with yourself….
The 12 step recovery program offers a trusted plan for recovery from addiction via divine guidance and inspiration, yet we can access this inspiration through meditation in many other ways along our journey….
Mindfulness meditation helps prevent alcohol or drug addiction relapse. Mindfulness is very beneficial as part of our rehab treatment programme. Read more….
What is mindfulness meditation and how it can help treat addiction, stress and burnout symptoms. Read more….