Get together with friends and see a movie or go to a cooking class together. You can also volunteer for a charity or local community organization to provide support and encouragement for those in need. Any of these tips will give you the stress-free holiday you deserve. Click here to learn more now….
Pets can encourage their owners to get some fresh air by going out for a walk to get exercise which helps for those with depression. Doing simple tasks like stroking your pet, playing with your pet, or just sitting down with your pet on the bed or the couch can help you feel calm and relax your mind. Learn more….
While being too absorbed in technology is not always the best, the internet can be useful in combating mental illness stigma. Here are two TED Talks of how social media can empower people to talk about their mental illness. Learn more now….
There are over 200 mental health services and 150 support groups like psychological therapies, housing services, and Crisis and Recovery houses. Click here to learn more now….
People can take selfies to get attention in order to receive as many likes and comments as possible. Being praised for looking good in a photo can make the photographer’s self-esteem go up as well as instant gratification. Click here to learn more….