Mindfulness is more than just a New Year’s resolution – it can be a meaningful tool for those in recovery. Read on for 7 tips on change through mindfulness….
Studies have shown that gratitude has many benefits that will make recovery better. Gratitude reduces stress and improves sleep. It reduces illness and strengthens social connection…
Positive affirmations are positive and specific statements to help overcome negative thoughts. This can be useful if you are struggling with anything such as addiction or mental health. It is important to continue saying positive affirmations every morning so that you can wake up feeling happy with yourself….
Emotions are a major key in learning skills for sober living and the mindfulness of emotions is a skill you can learn in addiction rehab….
The mind and body are closely intertwined and both are important in recovery from addiction. Learn how a healthy body supports a healthy mind in recovery….
Eating is a primary function for health and wellness, especially in recovery from substance abuse, so these 7 tips for mindful eating are intended to help you make the most of your meal time….
Mindfulness is often discussed in clinical rehab as a means of overcoming the anxiety and cravings associated with addiction recovery. It’s more than silencing your thoughts though; it’s about embracing them….
Mindfulness meditation helps prevent alcohol or drug addiction relapse. Mindfulness is very beneficial as part of our rehab treatment programme. Read more….
What is mindfulness meditation and how it can help treat addiction, stress and burnout symptoms. Read more….