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Positive Affirmations

Positive affirmations are positive and specific statements to help overcome negative thoughts. This can be useful if you are struggling with anything such as addiction or mental health. It is important to continue saying positive affirmations every morning so that you can wake up feeling happy with yourself….

7 Tips for Mindful Eating

Eating is a primary function for health and wellness, especially in recovery from substance abuse, so these 7 tips for mindful eating are intended to help you make the most of your meal time….