Mindfulness is more than just a New Year’s resolution – it can be a meaningful tool for those in recovery. Read on for 7 tips on change through mindfulness….
In short, feeling grateful can make you a healthier, happier person. Of course, it takes some practice. If your life feels especially bad right now, finding something to be grateful for might be hard and feeling habitually grateful might seem impossible. Here are some ways to cultivate more gratitude in your life….
Positive affirmations are positive and specific statements to help overcome negative thoughts. This can be useful if you are struggling with anything such as addiction or mental health. It is important to continue saying positive affirmations every morning so that you can wake up feeling happy with yourself….
Emotions are a major key in learning skills for sober living and the mindfulness of emotions is a skill you can learn in addiction rehab….
The mind and body are closely intertwined and both are important in recovery from addiction. Learn how a healthy body supports a healthy mind in recovery….