Addiction is a serious topic with serious consequences. People lose their jobs, their homes, and their lives. Quitting is a struggle and for many people it’s the hardest thing they’ll ever do. Despite all that, or because of it, laughing is one of the best things you can do for yourself in recovery. Here’s why….
More options mean more success for more people. There is no one approach that will work for everyone. Even 12-step programmes include multiple approaches, such as the steps, social support, affirmations, mentorship, and service. Whatever else you can add will only increase your chances of success….
People can and do attend meetings for both or attend 12-step meetings and use some SMART methods. In fact, SMART Recovery incorporates evidence-based methods, so if you see a therapist while working the steps, you are likely to use some SMART tools anyway….
People in recovery have to learn to manage not only the intrusive thoughts that drove their addictions, but also intrusive thoughts related to relapse. Learning to deal with intrusive thoughts is crucial for recovery. Here are some suggestions….
Several studies have indicated that higher intelligence is linked to addiction. It could be that intelligent people are more curious, less constrained by social norms, more prone to social anxiety and isolation, more prone to worry or relive bad memories, or more likely to feel bored or dissatisfied…
pride can also make us complacent, or even oblivious. Pride can make us refuse help we should accept because we want to believe we have everything under control. In this sense, pride can be dangerous….
People struggling with addiction often hurt people they care about along the way. Part of recovery is attempting to fix those relationships and make amends for past behaviour. This is difficult and sometimes complicated. Here are some suggestions for how to go about it….
Gratitude is powerful medicine, especially for people in recovery. It improves sleep and reduces stress. Gratitude has been shown to improve relationships and make people more resilient in the face of setbacks…
If you’re just starting detox, treatment, or recovery, or just starting to think about it, gratitude may be far from your mind. If your struggles with addiction have forced you to confront the possibility you need treatment, your life is almost certainly not what you want it to be. What do you have to be grateful for?…
One major source of stress for many people is their job. Although it’s not realistic to expect any job to be completely free of stress, boredom, and irritation, some jobs are worse than others. If your job is a major source of stress and anxiety, you might consider finding something else. Learn more here….
Staying motivated to keep working on recovery is not always easy. Many people are motivated at first because they have had enough of addiction and they feel like they’re ready to do anything to recover…
Having a healthy routine makes recovery easier. This begins with a good morning routine to get you up and going. Here are some things to consider to start the day right. Click here to learn more now….
While addiction recovery should be your primary focus, you are still allowed to live your life and have sober fun. Having a vacation when you are in early recovery does not give you an excuse to be on vacation from your recovery. There are many ways you find 12 step meetings all over the world while you are traveling….
The first step of the 12 Steps is “We admitted we were powerless over alcohol””that our lives had become unmanageable.” This involves surrendering to your addiction…
When you are trying to recover from addiction, it can be hard to go to friends and family for support if they have never been through your experiences. Sponsor can provide a great source of comfort and will act as your mentor through your recovery. Click here to learn more….
There is always a story within the lyrics that audiences feel they can relate to and sympathize with. Artists have written songs either about their experience with drug use or someone else’s to better teach audiences about different experiences with struggle and recovery. Click here to learn more….
There are a variety of art projects to do to help you connect you with your feelings. You can create an art journal about the pictures you see in your head when your therapist mentions a topic. You can use colors and scribbles that represent your stress levels. Learn more here….
The struggle to change your daily life and adapt to sober living can be daunting, so we’ve suggested a few books to read to help with recovery. Enjoy!…
Boredom is a well known trigger for relapse in addiction recovery, therefore learning to deal with boredom in recovery so as not to seek out the entertainment or escape of drugs is key to maintaining long term sobriety….
Recovery from addiction requires a great deal of self understanding and compassion for others. Viewing empathy as a model for recovery helps us to develop core emotional skills for success….
Stress is a big factor in substance abuse and the recovery from addiction, as it serves as a trigger for relapse and poor mental health. Coping withs tress is essential for recovery and there are many ways to improve your ability to handle stress….
It’s important for patients in addiction recovery to have attainable goals that they can pursue and achieve. It’s great for confidence and builds momentum for ongoing success….
There are many challenges to overcome in active recovery from addiction but affluence may be a barrier to recovery for people who live in a world of access to the things they’re trying to avoid….
Fear is a significant motivator in all aspects of our life but fear can be particularly debilitating for addicts in recovery. Learn to harness your emotions and move past fear in recovery….
Diet and nutrition is a major factor in the rehabilitation process of drug rehab, so learning to incorporate these healthy foods into your diet will help you maintain a strong recovery….