For those who are coming to terms with newfound sobriety in the wake of addiction treatment, one can wonder if this state of abstinance is permanent or a passing phase of recovery….
Addiction Recovery challenges us to bring out the best in ourselves in order to conqeur addiction completely. Here are 4 ways to be your best self in recovery….
The process of recovering from addiction can take its toll on mind and body, making treatment exhaustion a very real threat to your sobriety during the recovery process….
No one is perfect and recovering from addiction is a learning process that strengthens the soul with self awareness and personal conviction….
Confidence is the glue that holds sobriety in place, so consider these 3 ways to build confidence in recovery to strengthen your commitment to relapse prevention….
Recovery from addiction and alcoholism requires a lot of work toward healing past trauma and embracing the emotions that come with recovery from substance abuse….
Addiction recovery is a lifelong pursuit and the healthy approach is to emphasize the importance of daily progress over constant perfection….
Recovery should be about you finding your way out of addiction and living a life of sobriety, not pleasing those around you every step of the way. These 5 steps will help you focus on what’s important instead of people-pleasing….
Sugar cravings can turn into other cravings pretty easily in recovery, especially if you’re recovering from an eating disorder. Try these healthy foods to help combat sugar cravings….
With stress and anxiety playing a critical role in addiction, rehab specialists are discovering that spending time in nature is a great therapy tool for treatment and long term recovery….
Going through the rehab process for an addiction is a difficult journey, but well worth the effort. Learn how to respond to negative criticism about recovery to keep you motivated….
Recovery should be the most important focus of your day after achieving sobriety through addiction treatment, so here’s how to make recovery your first priority….
Sometimes the best thing to do for a solid improvement in your mental health during recovery is a change of habit. Learn how your habits and routines affect your wellbeing….
Recovery is about kicking your addiction, but it’s also about learning self control and decision making. Choosing wisely in recovery can be a lot easier if you stick to these three easy steps….
Recovery from addiction is a long and sometimes painful path to walk but, no matter who else is involved with you along the way, recovery is your journey and belongs to no one else….
After you have gone through an addiction recovery program, it’s important to maintain that momentum for the weeks and months and years that follow in order to stay sober and clean….
Quality sleep is an important factor to health and recovery, so creating a healing and restful environment that is conducive to proper rest is a great way to care for yourself during recovery….
Relapse Prevention is a key tool for those recovering from addiction and substance abuse; use these 7 questions to keep yourself on the straight and narrow….
Depression and anxiety can present themselves in various obvious and not obvious manners. Seemingly on a wind, a loved one’s emotions can change…
Read more about a man’s recovery from gambling and alcohol addiction and his subsequent career as an addiction therapist….
We recommend five of the best films documenting the challenges of going into treatment and living in recovery from addiction to drugs, alcohol or other substances….
A relationship with a Higher Power is an important aspect of the Twelve Step addiction treatment programme. Mic Hunter provides some insight for the 12 Step counsellor as well as for people in recovery….
Christmas is a difficult time for people recovering from alcohol and drug addiction. Addiction therapist Chris Burn shares his list of Christmas triggers and how to cope with them….
A host of new smartphone apps are now available for people in recovery from drug and alcohol addiction. Here’s a review of the most popular ones….
Making amends is particularly difficult for people in recovery. Read more about how fashion designer John Galliano took responsibility for recovery and the 12 steps….