Stress is a natural reaction that occurs in response to our everyday experiences, and we all have to deal with it from time to time. Whether it comes from our day-to-day responsibilities like work and family, or serious events such as illness or death, stress is an inevitable part of our lives. Problems may occur, however, if you begin dealing with stressful situations using unhealthy methods, like turning to alcohol. This page will explore how using alcohol to cope with stress can cause further harm to your wellbeing while also outlining helpful ways to manage these feelings. Stress and alcohol…
In the interest of healing past trauma and recovering from addiction, it’s amazing the extent to which music provides stress relief. Learn how you can deal with stress using music therapy and recovery strategies….
Stress is a big factor in substance abuse and the recovery from addiction, as it serves as a trigger for relapse and poor mental health. Coping withs tress is essential for recovery and there are many ways to improve your ability to handle stress….
Dealing with everyday problems is difficult. Try these five ways to relieve stress, which left untreated can lead to depression, anxiety, burnout….
Chronic stress affects one third of Swiss workers. Read more to find out about treatment for burnout and alcohol or drug addiction in Switzerland….