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How Animals Can Help You Beat Addiction

Although pets are great for people who are up to the challenge, they aren’t necessarily a good idea for everyone. If you are in recovery, the time and expense a pet requires is overwhelming. If you think there’s a chance you might relapse, leaving a dog tied up in the garden for a week, you should probably wait a while…

How to Become More Optimistic

Although most people don’t feel very optimistic starting recovery, developing a more optimistic attitude greatly improves your chances of long-term success. Optimism reduces stress, improves health, fosters perseverance, and most importantly, makes people believe they can stay sober if they try…

How to Accept Yourself

Acceptance is a big part of moving past addiction or any personal challenge. Acceptance means accepting reality as it is, including accepting yourself as you are. If you don’t start with acceptance, everything else is harder because you see the world as you would like it to be instead of how it is. Learn more now….

What Anxiety Feels Like

Anxiety is when you suffer extreme apprehension and worry which can affect everyday situations and relationships. Anxiety is not a disorder to take lightly as side effects include panic attacks, headaches, frequent urination, insomnia, having trouble sleeping, depression, and much more. Click here to learn more….

The Eight Phases of EMDR

Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy to help people reprocess painful, unresolved memories such as people who have PTSD….

Guided Therapeutic Imagery

Meditation and mindfulness are powerful tools in addiction recovery and Guided Therapeutic Imagery can help patients elucidate complex problems so they can face them head on….

Awakening Your Spiritual Side

The traditional approach to treating addiction has always involved some connection to a higher power of your own understanding, and awakening your spiritual side can give you the strength to succeed in recovery….