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4 Ways to Prepare for a Panic Attack

Maintaining a positive approach to mental health means focusing on prevention and maintenance. Watch for these 4 ways to prepare for a panic attack and continue the fight for positive mental health every day….

Studying the Higher Power

The Higher Power Project looks at the way spirituality is used in 12 step addiction treatment. Two researchers study how people in recovery describe their Higher Power….

Spirituality and Dogs

Spirituality and the Higher Power for people in Alcoholics Anonymous is what they turn to for guidance in recovery from addiction & it can take many forms. Read more….