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Art Group

Who is Art Group for?

Art is a channel of self-expression that can prove to be extremely useful for people suffering from addiction, especially for those who struggle to communicate in other ways in group therapy or private therapy sessions. Art can help bring about feelings of self-confidence and worthwhile simultaneously providing patients with ways to understand and cope with their addiction.

Art group is a great way for a person to explore aspects of their life that they might not be able to explain in a conventional way. What’s more, when done in a group setting, using art alongside therapy can also help people going through addiction treatment to draw closer and better understand each other’s experiences.

Art is for everyone and it is an excellent way of promoting self-esteem, but it may be of particular use for people who feel distanced from their feelings or who find it too upsetting to talk about painful experiences.

How Art Group Works in Treating Addiction

Artwork, like many experiential and complementary therapies, is scientifically known to reduce levels of stress and anxiety by decreasing the levels of cortisol in the body.

Creating something visual is useful for patients to express and process abstract struggles and emotions. Artwork involves accessing the ‘creative’ right side of the brain, expressing fears and anxieties onto a blank canvas and then analysing it through a therapy session with a qualified addiction therapist.

Art groups can achieve different effects for different people. It can be used for counselling, healing, psychotherapy, rehabilitation. Broadly though, it can be used as a way to understand one’s inner-self on a deeper level.