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Dry January 2020: Tips & Benefits for the Sober Curious

Dry January 2020: Tips & Benefits for the Sober Curious

What if we told you… Not drinking in January has health benefits for the rest of the year? Yes, it’s true! Granted, for some of us, avoiding alcohol on January 1st is easy since we are recovering from the previous night’s celebratory toasts… but if you continue that trend for another 30 days, you can see physiological and psychological benefits into February and beyond. On average those that participate in Dry January go on to drink less frequently and in smaller quantities throughout the course of the year.  Yes, a month of temperance really can help your health for the…